Lyss.. or That!?

A new day, a new dawn

Let it all fall down

Let it all fall down


Fall into Spring
What comes up, must come down.

What comes up, must come down.

In my last Youtube vid, I cried. Who does that?? I think I’ve gotten too comfortable on my Youtube channel! But what can I say? If I’m going to show everybody what eczema is like than I gota show em EVERYTHING…from the physical to the emotional.

My skin is weird. My arms have cleared and so has my face a little bit. I switched from using Elocon steroid cream to Protopic topical cream. I used to HATE Protopic and was SO against it. But I’m scared….I’m scared that if I keep using steroid creams that my skin is going to be even worse in the future. Sure it helps for a short amount of time, but what about in the LONG run???

When I first used Protopic it BURNED and I wanted to scratch my skin off, but this time around it didn’t burn at all!! I typed in Protopic into Google and a lot of people experienced the burning sensation too. However, after a few uses the burning sensation went away and the users experienced great results.

Even people with psoriasis use Protopic, and they have noticed their redness fade away.

I wonder why it didn’t burn for me this time around? Is it because my skin is so numb from using steroid creams? How sad if that is the case. Anyway, Protopic is safe to use anywhere on the body, so I have used it on my arms, back of my neck, back of my legs, front of my neck and my face!! And results are coming along way better than the steroid creams. I am using this only at night, even though the prescription I had from a long time ago says to use it in the day time and night time.

The redness along my eyes have subsided and the red patches on my neck has slowly gone away. I am ecstatic but trying not to get my hopes up. Anything can happen!!!

The diet I tried has been thrown out the roof. I’ve had two cinnamon dolce latte’s this week from Starbucks and I’ve had bread, pasta, burgers, fries, etc. I couldn’t help it. My friends were in town and eating salads and healthy food isn’t fun when you have company. I was going to pay for it for sure, but for some reason my skin hasn’t flared as badly as I expected.

Is it truly diet that affects eczema?? I really have no idea. I didn’t try the diet long enough to see if there was a major change. In fact, when I was on the diet that was when my eczema was the worse.

Maybe it’s my body telling me that the only way it will be happy is if I’m TRULY happy, and that means eating what I want and feeling GOOD.

I have been exercising too. Maybe sweating (not a lot of sweating) helps control my eczema?

Anyway, here are some suggestions from viewers on Youtube who have written me. I didn’t get all of them but I’ll try and add more as I write or vlog.

If you have any questions about these products I wrote the username first.

Steepaan – Oilatum Bath soak
Pred1919- Vaseline Intensive Rescue locking lotion- hypoallerginc
Valenheartlouie- Mustela Lip Treatment
Fsk1123- Indian Herbal Drink called SAFI
Lapetitchat- OPC-3 Powder from Market America
GooGoo32- Coconut Oil
720Ent- Pure SheaButter
Abonlady- Yu-be Moisturizing Cream
Nireshnr- Tom’s Toothpaste
Belladonna5- Pineapple juice on face
Dottilicious- Cardiospermun Cream
Jamesdean5000- Manuka Honey, Ponds Light Day, E45, Dove Beauty Moisturizing Cream
Cigarettesandviolets- Roche Posays, zinc supplements
Taniaboox- Aveeno Skin Relief Body Lotion
Juliasjulie- Derma smooth Peanut Oil
Sukkiphy- Lush Dream Body Cream
Doiber- Aveeno Active Naturals Daily Moisturizing Cream, Elocon Cream
Redceligts- Dermarest Eczema Medicated Lotion
Artistnsoul- Merlot Grapeseed Moisturizer

May 3, 2009 Posted by lyssorthat | Eczema/Sensitive Skin, Exercise, FOOD | | No Comments Yet

Stress, break it down now!

According to my dictionary widget from my MAC book, the word STRESS is defined as this…

2 a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances : he’s obviously under a lot of stress | [in combination ] stress-related illnesses.
• something that causes such a state : the stresses and strains of public life.
3 particular emphasis or importance : he has started to lay greater stress on the government’s role in industry.

Lets break the word STRESS down another way and think of it in a more positive light.

S is for SLEEP Our body needs to relax. Sometimes when we are stressed, we are unable to sleep at night. If we are unable to sleep at night, we wake up in a bad mood, if we wake up in a bad mood, we end up becoming irritated, if we become irritated our body responds negatively and so on and so forth!! Sleep is very important. Another thing, if we are unable to sleep because we are stressed, we might SCRATCH, and we all know what will happen if we SCRATCH!

T is for TRAIN Now, training can be different for everybody. For me, I need to TRAIN myself to get up earlier, I need to TRAIN myself to exercise consistently, I need to TRAIN so I can become fit! Everyone needs to train their body into a routine where EXERCISE is a part of it!

R is for RELAX Now relaxing is different from sleeping. Relaxing can also be different for everybody. For me, I like to read my book at the beach, walk around the farmers market on Sundays, go to coffee shops with my computer, drink boba milk tea, window shop, nap, listen to music, etc!!

E is for EAT Eat HEALTHY! Choose HEALTHY!! However, you don’t have to eat healthy all the time, just most of the time. If you need a little dessert in your diet, by ALL means, dive in!! Compromise is the keyword!!

S is for SING Ok so I honestly couldn’t think of another S word, but something that relaxes me is SINGING LOUD and PROUD in my car on my way to work. I get my morning playlist and I blast it soo loud that I can’t even hear my awful singing. I just know that I am singing and enjoying life.

S is for STAND STAND up to your skin problems. Write AFFIRMATIONS on your mirrors, on post it’s, your refrigerator ect., reminding yourself that you can get through anything.

Make sure you do STRESS the LYSS way!

April 9, 2009 Posted by lyssorthat | Eczema/Sensitive Skin, FOOD, Relax | , , , , , , , , , | No Comments Yet

You are what you eat.

Diet in training

This past weekend, March 28-29 I had a major flare up on my neck. I had dark brown spots on the back of my neck and I had red patch on the right side of my neck.

I’m not sure what caused it but it came out of nowhere. I cried on Sunday because I was frustrated. Everyone was telling me I need to control my diet, I need to put more lotion on, I need to stop scratching. I know all of this, I really do. It’s just sometimes I want to live my life and eat what I want. Because eating what I want makes me happy. However, eating what I want also causes flare ups, which makes me unhappy. All of this is related, and now it is time to compromise.

Monday
8am: Apple running out the door for work.
10am: Strawberries and a tangerine.
12pm: I forgot lunch AND my WALLET at HOME! But I brought a lot of fruit (thank goodness)- strawberries, tangerines and apples.
3pm: I bought Cheez its. (I know, I know. I had 65 cents and that is how much it is in the vending machine at my work).
7:30pm: Salmon and salad. Then my sister Amber bought Thai food and I couldn’t help but have some pad-see-ew and won ton soup!

Tuesday
8:00am: 2 Tangerines
12pm: Rock n Roll sushi
3pm: Peanut M&M’s (I know, I know but I needed sugar!!)
6pm: Apple and strawberries

Wednesday
8:00am: Apple
10am: Peanut M&M’s (so shoot me!)
12pm: Rainbow sushi roll
6:30pm: TOFU-YA with my MOM! I had bulgogi and tofu soup.
7:30pm: Boba milk tea (kill me, I know).

Thursday
8:00am: Apple and a baklava! eee more Sugar…I know. And I must capitalize the S…in Sugar.
10am: 7 skinny pretzels from my co-worker.
12:30pm: Vegetable Udon from Whole Foods.
6:30pm: Beef gyoza, Jay’s Roll 2, Yellowtail Roll, and Vegetable Roll.
7:10pm: CREPE with mochi, kiwi, whipped cream, and strawberries….

Friday
8:00am: Apple
12:00pm: Salmon Teriyaki over a salad.
6:30pm: Ribs and french fries
11:00pm: Wine, grapes, chips, salsa, guacamole, strawberries, pecan tarts..and much more (It was my sister’s surprise going away party, I had to indulge!)

No one is perfect. I can’t change my eating habits at the snap of my fingers but I can compromise. I know it doesn’t look like I had a good diet this week, but I am trying. I am incorporating more FRUIT, less meat, and more fresh fish. Boba milk tea is my weakness and peanut m&m’s are my substitute over caffeine. I know it is not the greatest substitute but I am trying!

April 2, 2009 Posted by lyssorthat | Eczema/Sensitive Skin, FOOD | , , , , , , , , , | 2 Comments